Streamers often push themselves to their mental and physical limit leading to burnout. Here are 5 signs of burnout from streaming and how to prevent it.
Keeping It Brief
- Content creation isn’t easy and requires you to dedicate a lot of time and effort.
- Streamers often put aside self-care and push themselves to their mental and physical limit, which leads to burnout.
- This article lists 5 signs of burnout from streaming and how you can prevent it.
The “Streamer” Life
People often think streaming and content creation is easy. After all, you just sit and play games or perform an activity, right? However, those who wish to make content creation their full-time job know it is far from easy.
Content creators such as streamers need to dedicate their time to many tasks apart from creating content. For example, a streamer has to do some or all of the following every day.
- Live stream for a fixed amount of time.
- Edit content to create highlights or montages for sharing on other social media platforms.
- Manage their community and interact with their viewers via Discord, Twitter, and other social media platforms.
- Socialize and network with other streamers by spending time on their streams, chatting them up, collaborating and planning future content, etc.
- Manage your brand and market yourself.
Being a “streamer” consists of being a content creator, video editor, social media manager, marketing agent, and much more bundled into one person. Established and successful streamers can hire editors and managers, but that isn’t possible for an upcoming streamer.
Thus, to perform all the tasks required to succeed at content creation, streamers often neglect self-care. They don’t get proper sleep, avoid taking breaks and invest insane amounts of hours into “work.”
Overworking Leads To Burnout
And streamers are, after all, humans. They need their fair share of breaks and other basic requirements such as rest, socializing, etc.
Several streamers ignore spending time with their family or friends because of their workload. And unless they have other friends who are also streamers, they more often than not end up isolating themselves socially.
Investing heavily into their work without proper breaks and enough time to socialize is a perfect recipe for disaster, especially when the results of all the hard work you put in aren’t what you expect.
And when burnout hits, streamers can take breaks that last an extremely long time. In some cases, they completely quit content creation. In a profession that requires you to be creative and energetic every day, burnout is a deadly killer.
5 Signs Of Burnout From Streaming
You don’t realize you are suffering from burnout until it’s too late, and then it hits you like a speeding truck. However, we’re here to help you. Here are 5 signs that you may be facing burnout from streaming.
1. You Start Feeling Disconnect From Everything
Are you going through your daily tasks without realizing what’s happening? Are you beginning to believe that you just… exist? You may not feel as engaged in tasks as before, and you just aren’t inspired by anything that happens around you.
This is known as depersonalization. People describe depersonalization as feeling disconnected or detached from one’s self. You feel like you are an outside observer of your thoughts and body. Often, you feel a loss of control over your thoughts or actions.
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When you feel like you are going through the daily motions of life without really feeling or thinking anything, it is a sign of burnout.
2. You Lose Your Motivation
Did you suddenly lose all your motivation to continue creating content? You had several plans to improve your stream and don’t feel like acting on any of those plans anymore?
Does hitting the “go live” button feel like a compulsion? You used to love making efforts and giving it your best shot. However, now all you feel is exhaustion. Losing your motivation and energy is a sign of burnout from streaming.
3. Your Passion Is Fading
Passion drives individuals into content creation and is one of the main forces that keep streamers going. People don’t start creating content just to make a quick buck. Many have an existing passion for gaming, art, or some other talent that they use on their live stream.
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However, if your passion starts fading, that is a sign of burnout from streaming. Maybe you’ve pushed yourself too much and just don’t enjoy gaming the same way you used to. Or perhaps you are in a sink and just don’t know what to play or do on stream.
Once you lose your passion, you force yourself to stream just because you have to. It’s a compulsion now more than something that brought you joy. And you slowly start resenting streaming because it no longer makes you happy.
4. Irritation And Mood Swings
Are jokes in your Twitch chat starting to annoy you? Maybe something that would have made you laugh before is now getting on your nerves? Are you getting upset at the games you play for silly reasons?
Elevated levels of irritability and mood swings are a sign of burnout from streaming. Because you aren’t having fun at a task you used to enjoy, you are vulnerable, and your emotions are a mess. You get irritated easily or start to hate things you normally wouldn’t.
5. You Start Neglecting Self Care
Do you find showering a boring chore? Are you just not motivated enough to clean your room? Have you stopped caring about how you look because it doesn’t matter anymore? Does laying in your bed in the darkness of your room bring you comfort rather than going out?
Neglecting hygiene and self-care is a sign of burnout. You just can be bothered taking care of yourself and your surroundings because your passion and motivation have faded away. You feel lost.
How To Prevent Burnout As A Streamer
Now that you know 5 common signs of burnout, let’s learn how to prevent burnout as a streamer. As we stated earlier, for content creators, burnout is a deadly killer. So it’s important to take care of yourself and avoid burnout.
Take Breaks Often
It’s very important to take breaks. Breaks aren’t just required to feel better mentally but also allow you to physically move around and not be bound to your chair the entire day. Taking a day or two off every week is healthier in the long run.
Additionally, you have to ensure you are truly taking care of yourself during your day off. Streamers often feel guilty for taking days off because they believe they are letting down their viewers and community.
However, your community wants nothing more than for you to be at your best. You’ll be able to entertain them better when you are feeling good yourself. So ensure you take breaks that reenergize you.
Change Things Up
If you find yourself following the exact same routine all day, every day, you are bound to get mentally tired of it sooner or later. For example, playing the same game or doing the same activity on stream every day can get mentally exhausting.
If things are starting to get repetitive and you are finding it jarring, change things up! Try different games, a completely new genre, or try to spice things up by adding challenges and restrictions. If the activity you are performing allows for guests, bring someone in to make the stream more fun!
Or maybe it’s time to take your phone, step out, and IRL stream! There are many ways you can change things up. A few streams where you change things up can inspire you and make you happy.
And who knows, maybe trying new activities can make you fall in love with them, and it can become a permanent part of your streams. Don’t be afraid to try new things.
Manage Your Time
Burnout can be a result of you investing more time than you humanly can. Thus, try reducing the amount of time you spend live streaming, working on various elements of your stream, networking, etc. Limit the amount of “work hours” per day.
And spend the extra time you now have to socialize, perform activities that bring you happiness, or just relax and binge shows on Netflix. You can also socialize with your community by watching shows and movies together or having a chill off-stream gaming session.
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You decide how to spend your extra free time, and once you start feeling better again, you can increase your work hours again. However, make sure to keep your work hours limited and have ample amounts of free time to do things you want to.